Cointreau vs 3 Pepper Ranch, 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

Cointreau is lowest in calories, while 3 Pepper Ranch, 1.5 oz gives the most protein.

Lowest calories

Cointreau

92 kcal

Highest protein

3 Pepper Ranch, 1.5 oz

0.7 g protein

Lowest carbs

3 Pepper Ranch, 1.5 oz

1.8 g carbs

Lowest sodium

Cointreau

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CointreauOther Alcoholic Drinks	92 kcal	0 g	6.8 g	0.1 g	0 g	3 mg
3 Pepper Ranch, 1.5 ozSalads	119 kcal	0.7 g	1.8 g	12.1 g	0.3 g	258 mg

Choose Cointreau if your priority is keeping calories lower. It has 92 calories per serving.

Choose 3 Pepper Ranch, 1.5 oz if you want the most protein. It has 0.7g protein per serving.

If sodium matters, Cointreau is the lighter sodium pick at 3mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.