Fresh Fruit vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

Fresh Fruit is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Fresh Fruit

62 kcal

Highest protein

2% Milk

16.1 g protein

Lowest carbs

Fresh Fruit

16.3 g carbs

Lowest sodium

Fresh Fruit

1.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh FruitKids Menu	62 kcal	0.7 g	16.3 g	0.2 g	1.5 g	1 mg
2% MilkOther Non-Alcoholic Drinks	244 kcal	16.1 g	23.4 g	9.7 g	0 g	229 mg

Choose Fresh Fruit if your priority is keeping calories lower. It has 62 calories per serving.

Choose 2% Milk if you want the most protein. It has 16.1g protein per serving.

If sodium matters, Fresh Fruit is the lighter sodium pick at 1mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.