Fresh Fruit vs 3 Pepper Ranch, 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

Fresh Fruit is lowest in calories, while 3 Pepper Ranch, 1.5 oz gives the most protein.

Lowest calories

Fresh Fruit

62 kcal

Highest protein

3 Pepper Ranch, 1.5 oz

0.7 g protein

Lowest carbs

3 Pepper Ranch, 1.5 oz

1.8 g carbs

Lowest sodium

Fresh Fruit

1.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh FruitKids Menu	62 kcal	0.7 g	16.3 g	0.2 g	1.5 g	1 mg
3 Pepper Ranch, 1.5 ozSalads	119 kcal	0.7 g	1.8 g	12.1 g	0.3 g	258 mg

Choose Fresh Fruit if your priority is keeping calories lower. It has 62 calories per serving.

Choose 3 Pepper Ranch, 1.5 oz if you want the most protein. It has 0.7g protein per serving.

If sodium matters, Fresh Fruit is the lighter sodium pick at 1mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.