Frozen Sangria (VA & IL) vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

2% Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2% Milk

244 kcal

Highest protein

2% Milk

16.1 g protein

Lowest carbs

2% Milk

23.4 g carbs

Lowest sodium

Frozen Sangria (VA & IL)

10.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frozen Sangria (VA & IL)Popular Bar Drinks	445 kcal	0.2 g	64.8 g	0 g	0.6 g	10 mg
2% MilkOther Non-Alcoholic Drinks	244 kcal	16.1 g	23.4 g	9.7 g	0 g	229 mg

Choose 2% Milk if your priority is keeping calories lower. It has 244 calories per serving.

Choose 2% Milk if you want the most protein. It has 16.1g protein per serving.

If sodium matters, Frozen Sangria (VA & IL) is the lighter sodium pick at 10mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.