Frozen Swirl (TX, MD, GA, FL) vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

2% Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2% Milk

244 kcal

Highest protein

2% Milk

16.1 g protein

Lowest carbs

2% Milk

23.4 g carbs

Lowest sodium

Frozen Swirl (TX, MD, GA, FL)

8.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frozen Swirl (TX, MD, GA, FL)Popular Bar Drinks	339 kcal	0 g	46.4 g	0 g	0.3 g	8 mg
2% MilkOther Non-Alcoholic Drinks	244 kcal	16.1 g	23.4 g	9.7 g	0 g	229 mg

Choose 2% Milk if your priority is keeping calories lower. It has 244 calories per serving.

Choose 2% Milk if you want the most protein. It has 16.1g protein per serving.

If sodium matters, Frozen Swirl (TX, MD, GA, FL) is the lighter sodium pick at 8mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.