Frozen Swirl (TX, MD, GA, FL) vs 3 Pepper Ranch, 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

3 Pepper Ranch, 1.5 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Pepper Ranch, 1.5 oz

119 kcal

Highest protein

3 Pepper Ranch, 1.5 oz

0.7 g protein

Lowest carbs

3 Pepper Ranch, 1.5 oz

1.8 g carbs

Lowest sodium

Frozen Swirl (TX, MD, GA, FL)

8.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frozen Swirl (TX, MD, GA, FL)Popular Bar Drinks	339 kcal	0 g	46.4 g	0 g	0.3 g	8 mg
3 Pepper Ranch, 1.5 ozSalads	119 kcal	0.7 g	1.8 g	12.1 g	0.3 g	258 mg

Choose 3 Pepper Ranch, 1.5 oz if your priority is keeping calories lower. It has 119 calories per serving.

Choose 3 Pepper Ranch, 1.5 oz if you want the most protein. It has 0.7g protein per serving.

If sodium matters, Frozen Swirl (TX, MD, GA, FL) is the lighter sodium pick at 8mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.