Nutrition comparison

Juanita's Platter, Chicken Enchilada Single A307 vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

Juanita's Platter, Chicken Enchilada Single A307 is lowest in calories, while 2% Milk gives the most protein.

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Lowest calories
Juanita's Platter, Chicken Enchilada Single A307
210 kcal
Highest protein
2% Milk
16.1 g protein
Lowest carbs
Juanita's Platter, Chicken Enchilada Single A307
14.5 g carbs
Lowest sodium
2% Milk
229.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Juanita's Platter, Chicken Enchilada Single A307Tex-Mex Classics210 kcal14.9 g14.5 g10.1 g2 g668 mg
2% MilkOther Non-Alcoholic Drinks244 kcal16.1 g23.4 g9.7 g0 g229 mg

Which should you choose?

Choose Juanita's Platter, Chicken Enchilada Single A307 if your priority is keeping calories lower. It has 210 calories per serving.

Choose 2% Milk if you want the most protein. It has 16.1g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 229mg.

Compare as a meal

Open these items in the Uncle Julio's calculator to see combined calories and macros.

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