Kid's Apple Juice vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

Kid's Apple Juice is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Kid's Apple Juice

140 kcal

Highest protein

2% Milk

16.1 g protein

Lowest carbs

2% Milk

23.4 g carbs

Lowest sodium

Kid's Apple Juice

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Apple JuiceOther Non-Alcoholic Drinks	140 kcal	1 g	34 g	0 g	0 g	25 mg
2% MilkOther Non-Alcoholic Drinks	244 kcal	16.1 g	23.4 g	9.7 g	0 g	229 mg

Choose Kid's Apple Juice if your priority is keeping calories lower. It has 140 calories per serving.

Choose 2% Milk if you want the most protein. It has 16.1g protein per serving.

If sodium matters, Kid's Apple Juice is the lighter sodium pick at 25mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.