Kid's Chicken Tenders, Add Ketchup vs 3 Pepper Ranch, 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

Kid's Chicken Tenders, Add Ketchup is lowest in calories, while 3 Pepper Ranch, 1.5 oz gives the most protein.

Lowest calories

Kid's Chicken Tenders, Add Ketchup

50 kcal

Highest protein

3 Pepper Ranch, 1.5 oz

0.7 g protein

Lowest carbs

3 Pepper Ranch, 1.5 oz

1.8 g carbs

Lowest sodium

3 Pepper Ranch, 1.5 oz

258.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Chicken Tenders, Add KetchupKids Menu	50 kcal	0 g	12.5 g	0 g	0 g	400 mg
3 Pepper Ranch, 1.5 ozSalads	119 kcal	0.7 g	1.8 g	12.1 g	0.3 g	258 mg

Choose Kid's Chicken Tenders, Add Ketchup if your priority is keeping calories lower. It has 50 calories per serving.

Choose 3 Pepper Ranch, 1.5 oz if you want the most protein. It has 0.7g protein per serving.

If sodium matters, 3 Pepper Ranch, 1.5 oz is the lighter sodium pick at 258mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.