Kid's Orange Juice vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

Kid's Orange Juice is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Kid's Orange Juice

219 kcal

Highest protein

2% Milk

16.1 g protein

Lowest carbs

2% Milk

23.4 g carbs

Lowest sodium

Kid's Orange Juice

30.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Orange JuiceOther Non-Alcoholic Drinks	219 kcal	4 g	53.7 g	0 g	0 g	30 mg
2% MilkOther Non-Alcoholic Drinks	244 kcal	16.1 g	23.4 g	9.7 g	0 g	229 mg

Choose Kid's Orange Juice if your priority is keeping calories lower. It has 219 calories per serving.

Choose 2% Milk if you want the most protein. It has 16.1g protein per serving.

If sodium matters, Kid's Orange Juice is the lighter sodium pick at 30mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.