Lemonade vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

Lemonade is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Lemonade

243 kcal

Highest protein

2% Milk

16.1 g protein

Lowest carbs

2% Milk

23.4 g carbs

Lowest sodium

Lemonade

102.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
LemonadeOther Non-Alcoholic Drinks	243 kcal	0 g	65 g	0 g	0 g	103 mg
2% MilkOther Non-Alcoholic Drinks	244 kcal	16.1 g	23.4 g	9.7 g	0 g	229 mg

Choose Lemonade if your priority is keeping calories lower. It has 243 calories per serving.

Choose 2% Milk if you want the most protein. It has 16.1g protein per serving.

If sodium matters, Lemonade is the lighter sodium pick at 103mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.