Lettuce Cups vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

Lettuce Cups is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Lettuce Cups

7 kcal

Highest protein

2% Milk

16.1 g protein

Lowest carbs

Lettuce Cups

1.3 g carbs

Lowest sodium

Lettuce Cups

2.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lettuce CupsTortillas & Wraps	7 kcal	0.8 g	1.3 g	0.1 g	0.6 g	3 mg
2% MilkOther Non-Alcoholic Drinks	244 kcal	16.1 g	23.4 g	9.7 g	0 g	229 mg

Choose Lettuce Cups if your priority is keeping calories lower. It has 7 calories per serving.

Choose 2% Milk if you want the most protein. It has 16.1g protein per serving.

If sodium matters, Lettuce Cups is the lighter sodium pick at 3mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.