Lettuce Cups vs 3 Pepper Ranch, 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

Lettuce Cups is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lettuce Cups

7 kcal

Highest protein

Lettuce Cups

0.8 g protein

Lowest carbs

Lettuce Cups

1.3 g carbs

Lowest sodium

Lettuce Cups

2.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lettuce CupsTortillas & Wraps	7 kcal	0.8 g	1.3 g	0.1 g	0.6 g	3 mg
3 Pepper Ranch, 1.5 ozSalads	119 kcal	0.7 g	1.8 g	12.1 g	0.3 g	258 mg

Choose Lettuce Cups if your priority is keeping calories lower. It has 7 calories per serving.

Choose Lettuce Cups if you want the most protein. It has 0.8g protein per serving.

If sodium matters, Lettuce Cups is the lighter sodium pick at 3mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.