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Nutrition comparison
Lunch Seared Bowl, Line Chicken #7315 vs 3 Pepper Ranch, 1.5 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.
Quick answer
Lunch Seared Bowl, Line Chicken #7315 is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lunch Seared Bowl, Line Chicken #7315
74 kcal
Highest protein
Lunch Seared Bowl, Line Chicken #7315
11.4 g protein
Lowest carbs
3 Pepper Ranch, 1.5 oz
1.8 g carbs
Lowest sodium
3 Pepper Ranch, 1.5 oz
258.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Seared Bowl, Line Chicken #7315Lunch Menu | 74 kcal | 11.4 g | 3.4 g | 1.6 g | 1.1 g | 891 mg |
| 3 Pepper Ranch, 1.5 ozSalads | 119 kcal | 0.7 g | 1.8 g | 12.1 g | 0.3 g | 258 mg |
Which should you choose?
Choose Lunch Seared Bowl, Line Chicken #7315 if your priority is keeping calories lower. It has 74 calories per serving.
Choose Lunch Seared Bowl, Line Chicken #7315 if you want the most protein. It has 11.4g protein per serving.
If sodium matters, 3 Pepper Ranch, 1.5 oz is the lighter sodium pick at 258mg.
Compare as a meal
Open these items in the Uncle Julio's calculator to see combined calories and macros.
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