Miller Lite vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

Miller Lite is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Miller Lite

110 kcal

Highest protein

2% Milk

16.1 g protein

Lowest carbs

Miller Lite

7 g carbs

Lowest sodium

Miller Lite

6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Miller LiteBeers	110 kcal	1 g	7 g	0 g	0 g	6 mg
2% MilkOther Non-Alcoholic Drinks	244 kcal	16.1 g	23.4 g	9.7 g	0 g	229 mg

Choose Miller Lite if your priority is keeping calories lower. It has 110 calories per serving.

Choose 2% Milk if you want the most protein. It has 16.1g protein per serving.

If sodium matters, Miller Lite is the lighter sodium pick at 6mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.