Nutrition comparison

Ranch Dressing, 1.5 oz vs 3 Pepper Ranch, 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

3 Pepper Ranch, 1.5 oz is lowest in calories, while Ranch Dressing, 1.5 oz gives the most protein.

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Lowest calories
3 Pepper Ranch, 1.5 oz
119 kcal
Highest protein
Ranch Dressing, 1.5 oz
0.7 g protein
Lowest carbs
Ranch Dressing, 1.5 oz
1.4 g carbs
Lowest sodium
Ranch Dressing, 1.5 oz
256.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Ranch Dressing, 1.5 ozSalads152 kcal0.7 g1.4 g16 g0.1 g257 mg
3 Pepper Ranch, 1.5 ozSalads119 kcal0.7 g1.8 g12.1 g0.3 g258 mg

Which should you choose?

Choose 3 Pepper Ranch, 1.5 oz if your priority is keeping calories lower. It has 119 calories per serving.

Choose Ranch Dressing, 1.5 oz if you want the most protein. It has 0.7g protein per serving.

If sodium matters, Ranch Dressing, 1.5 oz is the lighter sodium pick at 257mg.

Compare as a meal

Open these items in the Uncle Julio's calculator to see combined calories and macros.

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