Strawberry Guava Lemonade vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

Strawberry Guava Lemonade is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Strawberry Guava Lemonade

112 kcal

Highest protein

2% Milk

16.1 g protein

Lowest carbs

2% Milk

23.4 g carbs

Lowest sodium

Strawberry Guava Lemonade

30.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Guava LemonadePopular Bar Drinks	112 kcal	0.3 g	29.8 g	0.1 g	1.5 g	30 mg
2% MilkOther Non-Alcoholic Drinks	244 kcal	16.1 g	23.4 g	9.7 g	0 g	229 mg

Choose Strawberry Guava Lemonade if your priority is keeping calories lower. It has 112 calories per serving.

Choose 2% Milk if you want the most protein. It has 16.1g protein per serving.

If sodium matters, Strawberry Guava Lemonade is the lighter sodium pick at 30mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.