Sweet Tea vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

Sweet Tea is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Sweet Tea

234 kcal

Highest protein

2% Milk

16.1 g protein

Lowest carbs

2% Milk

23.4 g carbs

Lowest sodium

Sweet Tea

16.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet TeaOther Non-Alcoholic Drinks	234 kcal	0 g	60.7 g	0 g	0.3 g	17 mg
2% MilkOther Non-Alcoholic Drinks	244 kcal	16.1 g	23.4 g	9.7 g	0 g	229 mg

Choose Sweet Tea if your priority is keeping calories lower. It has 234 calories per serving.

Choose 2% Milk if you want the most protein. It has 16.1g protein per serving.

If sodium matters, Sweet Tea is the lighter sodium pick at 17mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.