Taco Bar, Spicy Red Chile Sauce vs 3 Pepper Ranch, 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

Taco Bar, Spicy Red Chile Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Taco Bar, Spicy Red Chile Sauce

58 kcal

Highest protein

Taco Bar, Spicy Red Chile Sauce

0.7 g protein

Lowest carbs

3 Pepper Ranch, 1.5 oz

1.8 g carbs

Lowest sodium

Taco Bar, Spicy Red Chile Sauce

237.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco Bar, Spicy Red Chile SauceTaco Bar	58 kcal	0.7 g	3.2 g	5 g	0.9 g	238 mg
3 Pepper Ranch, 1.5 ozSalads	119 kcal	0.7 g	1.8 g	12.1 g	0.3 g	258 mg

Choose Taco Bar, Spicy Red Chile Sauce if your priority is keeping calories lower. It has 58 calories per serving.

Choose Taco Bar, Spicy Red Chile Sauce if you want the most protein. It has 0.7g protein per serving.

If sodium matters, Taco Bar, Spicy Red Chile Sauce is the lighter sodium pick at 238mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.