The Silversmith vs 3 Pepper Ranch, 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

The Silversmith is lowest in calories, while 3 Pepper Ranch, 1.5 oz gives the most protein.

Lowest calories

The Silversmith

109 kcal

Highest protein

3 Pepper Ranch, 1.5 oz

0.7 g protein

Lowest carbs

3 Pepper Ranch, 1.5 oz

1.8 g carbs

Lowest sodium

3 Pepper Ranch, 1.5 oz

258.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The SilversmithPopular Bar Drinks	109 kcal	0 g	5.6 g	0 g	0.3 g	483 mg
3 Pepper Ranch, 1.5 ozSalads	119 kcal	0.7 g	1.8 g	12.1 g	0.3 g	258 mg

Choose The Silversmith if your priority is keeping calories lower. It has 109 calories per serving.

Choose 3 Pepper Ranch, 1.5 oz if you want the most protein. It has 0.7g protein per serving.

If sodium matters, 3 Pepper Ranch, 1.5 oz is the lighter sodium pick at 258mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.