Tonic Water vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Julio's menu items.

Quick answer

Tonic Water is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Tonic Water

135 kcal

Highest protein

2% Milk

16.1 g protein

Lowest carbs

2% Milk

23.4 g carbs

Lowest sodium

Tonic Water

22.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tonic WaterOther Non-Alcoholic Drinks	135 kcal	0 g	36 g	0 g	0 g	23 mg
2% MilkOther Non-Alcoholic Drinks	244 kcal	16.1 g	23.4 g	9.7 g	0 g	229 mg

Choose Tonic Water if your priority is keeping calories lower. It has 135 calories per serving.

Choose 2% Milk if you want the most protein. It has 16.1g protein per serving.

If sodium matters, Tonic Water is the lighter sodium pick at 23mg.

Open these items in the Uncle Julio's calculator to see combined calories and macros.