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Last updated: Aug 12, 2026

Uncle Julio's

Chile Con Queso - Bowl

AppetizersPopular

Uncle Julio's Chile Con Queso - Bowl is fat-leaning, with about 67% of macro calories from fat. Each serving has 486 calories, 24.2g protein, 15.1g carbs, and 35.4g fat, making it worth balancing with lower-fat items in the same meal.

8 oz (226.8g)

Serving Size

226.8 g

Serving Weight

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486

Calories

Per serving

24.2 g

Protein

15.1 g

Carbs

35.4 g

Fat

Nutrition Facts

Amount per serving

Calories486 kcal

% Daily Value*

Total Fat 35.4 g45%

Saturated Fat 22.5 g112%

Trans Fat 0 g—

Cholesterol 118 mg39%

Sodium 2,244 mg98%

Total Carbohydrate 15.1 g5%

Dietary Fiber 0.5 g2%

Total Sugars 14.1 g—

Protein 24.2 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

486

kcal

Protein24.2 g (20%)

Carbs15.1 g (13%)

Fat35.4 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 24.2 g48%

Fiber 0.5 g2%

Sodium 2,244 mg98%

Sugars 14.1 g—

Saturated Fat 22.5 g112%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 24.2g protein and 486 calories.Yes

Lower carb15.1g carbs per serving.Yes

Low fat35.4g total fat per serving.No

High sugar14.1g total sugars per serving.No

High sodium2,244mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chile Con Queso - Bowl has 242 more calories than 2% Milk and 8.1g more protein. Compare

Chile Con Queso - Bowl has 367 more calories than 3 Pepper Ranch, 1.5 oz and 23.5g more protein. Compare

2% Milk244 kcal · 16.1 g protein3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g proteinAcapulco Seafood Salad173 kcal · 4.3 g proteinAcapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g proteinAcapulco Seafood Salad, Add Chicken Grilled201 kcal · 37.7 g protein

Compare with 2% Milk

Chile Con Queso - Bowl Compared With Nearby Items

Uncle Julio's Chile Con Queso - Bowl is listed in the Appetizers category with 486 calories, 24.2g protein, 15.1g carbs, and 35.4g fat per serving.

Data Source and Methodology

Nutrition values for Chile Con Queso - Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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