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Last updated: Aug 12, 2026

Uncle Julio's

Chile Con Queso - Cup

AppetizersPopular

Uncle Julio's Chile Con Queso - Cup is fat-leaning, with about 67% of macro calories from fat. Each serving has 304 calories, 15.1g protein, 9.4g carbs, and 22.1g fat, making it a lighter restaurant option to compare with larger meals.

5 oz (141.8g)

Serving Size

141.8 g

Serving Weight

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304

Calories

Per serving

15.1 g

Protein

9.4 g

Carbs

22.1 g

Fat

Nutrition Facts

Amount per serving

Calories304 kcal

% Daily Value*

Total Fat 22.1 g28%

Saturated Fat 14.7 g73%

Trans Fat 0 g—

Cholesterol 73 mg24%

Sodium 1,402 mg61%

Total Carbohydrate 9.4 g3%

Dietary Fiber 0.3 g1%

Total Sugars 8.8 g—

Protein 15.1 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

304

kcal

Protein15.1 g (20%)

Carbs9.4 g (13%)

Fat22.1 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 15.1 g30%

Fiber 0.3 g1%

Sodium 1,402 mg61%

Sugars 8.8 g—

Saturated Fat 14.7 g73%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 15.1g protein and 304 calories.Yes

Lower carb9.4g carbs per serving.Yes

Low fat22.1g total fat per serving.No

High sugar8.8g total sugars per serving.No

High sodium1,402mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chile Con Queso - Cup has 60 more calories than 2% Milk and 1g less protein. Compare

Chile Con Queso - Cup has 185 more calories than 3 Pepper Ranch, 1.5 oz and 14.4g more protein. Compare

2% Milk244 kcal · 16.1 g protein3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g proteinAcapulco Seafood Salad173 kcal · 4.3 g proteinAcapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g proteinAcapulco Seafood Salad, Add Chicken Grilled201 kcal · 37.7 g protein

Compare with 2% Milk

Chile Con Queso - Cup Compared With Nearby Items

Uncle Julio's Chile Con Queso - Cup is listed in the Appetizers category with 304 calories, 15.1g protein, 9.4g carbs, and 22.1g fat per serving.

Data Source and Methodology

Nutrition values for Chile Con Queso - Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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