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Last updated: Aug 12, 2026

Uncle Julio's

Cowboy Queso

AppetizersPopular

Uncle Julio's Cowboy Queso is fat-leaning, with about 66% of macro calories from fat. Each serving has 573 calories, 35g protein, 12.6g carbs, and 41.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (244.2g)

Serving Size

244.2 g

Serving Weight

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573

Calories

Per serving

35 g

Protein

12.6 g

Carbs

41.2 g

Fat

Nutrition Facts

Amount per serving

Calories573 kcal

% Daily Value*

Total Fat 41.2 g53%

Saturated Fat 25.3 g127%

Trans Fat 0 g—

Cholesterol 151 mg50%

Sodium 2,174 mg95%

Total Carbohydrate 12.6 g5%

Dietary Fiber 0.9 g3%

Total Sugars 11.1 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

573

kcal

Protein35 g (25%)

Carbs12.6 g (9%)

Fat41.2 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 0.9 g3%

Sodium 2,174 mg95%

Sugars 11.1 g—

Saturated Fat 25.3 g127%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 35g protein and 573 calories.Yes

Lower carb12.6g carbs per serving.Yes

Low fat41.2g total fat per serving.No

High sugar11.1g total sugars per serving.No

High sodium2,174mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cowboy Queso has 329 more calories than 2% Milk and 18.9g more protein. Compare

Cowboy Queso has 454 more calories than 3 Pepper Ranch, 1.5 oz and 34.3g more protein. Compare

2% Milk244 kcal · 16.1 g protein3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g proteinAcapulco Seafood Salad173 kcal · 4.3 g proteinAcapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g proteinAcapulco Seafood Salad, Add Chicken Grilled201 kcal · 37.7 g protein

Compare with 2% Milk

Cowboy Queso Compared With Nearby Items

Uncle Julio's Cowboy Queso is listed in the Appetizers category with 573 calories, 35g protein, 12.6g carbs, and 41.2g fat per serving.

Data Source and Methodology

Nutrition values for Cowboy Queso are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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