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Last updated: Aug 12, 2026

Uncle Julio's

El Dorado, Ground Beef

Lunch MenuPopular

Uncle Julio's El Dorado, Ground Beef is fat-leaning, with about 44% of macro calories from fat. Each serving has 763 calories, 35.5g protein, 72.3g carbs, and 38.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (452g)

Serving Size

452 g

Serving Weight

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763

Calories

Per serving

35.5 g

Protein

72.3 g

Carbs

38.2 g

Fat

Nutrition Facts

Amount per serving

Calories763 kcal

% Daily Value*

Total Fat 38.2 g49%

Saturated Fat 17.6 g88%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 1,530 mg67%

Total Carbohydrate 72.3 g26%

Dietary Fiber 6.7 g24%

Total Sugars 25.9 g—

Protein 35.5 g71%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

763

kcal

Protein35.5 g (18%)

Carbs72.3 g (37%)

Fat38.2 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate191 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 35.5 g71%

Fiber 6.7 g24%

Sodium 1,530 mg67%

Sugars 25.9 g—

Saturated Fat 17.6 g88%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 35.5g protein and 763 calories.No

Lower carb72.3g carbs per serving.No

Low fat38.2g total fat per serving.No

High sugar25.9g total sugars per serving.Yes

High sodium1,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

El Dorado, Ground Beef has 519 more calories than 2% Milk and 19.4g more protein. Compare

El Dorado, Ground Beef has 644 more calories than 3 Pepper Ranch, 1.5 oz and 34.8g more protein. Compare

2% Milk244 kcal · 16.1 g protein3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g proteinAcapulco Seafood Salad173 kcal · 4.3 g proteinAcapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g proteinAcapulco Seafood Salad, Add Chicken Grilled201 kcal · 37.7 g protein

Compare with 2% Milk

El Dorado, Ground Beef Compared With Nearby Items

Uncle Julio's El Dorado, Ground Beef is listed in the Lunch Menu category with 763 calories, 35.5g protein, 72.3g carbs, and 38.2g fat per serving.

Data Source and Methodology

Nutrition values for El Dorado, Ground Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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