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Last updated: Aug 12, 2026

Uncle Julio's

Juanita's Platter, Chicken Tamale

Tex-Mex ClassicsPopular

Uncle Julio's Juanita's Platter, Chicken Tamale is fat-leaning, with about 50% of macro calories from fat. Each serving has 195 calories, 4.8g protein, 18.8g carbs, and 10.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Each (100g)

Serving Size

100 g

Serving Weight

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195

Calories

Per serving

4.8 g

Protein

18.8 g

Carbs

10.3 g

Fat

Nutrition Facts

Amount per serving

Calories195 kcal

% Daily Value*

Total Fat 10.3 g13%

Saturated Fat 3.3 g16%

Trans Fat 0 g—

Cholesterol 12 mg4%

Sodium 493 mg21%

Total Carbohydrate 18.8 g7%

Dietary Fiber 6.7 g24%

Total Sugars 0.6 g—

Protein 4.8 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

195

kcal

Protein4.8 g (10%)

Carbs18.8 g (40%)

Fat10.3 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 4.8 g10%

Fiber 6.7 g24%

Sodium 493 mg21%

Sugars 0.6 g—

Saturated Fat 3.3 g16%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 4.8g protein and 195 calories.No

Lower carb18.8g carbs per serving.Yes

Low fat10.3g total fat per serving.No

High sugar0.6g total sugars per serving.No

High sodium493mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tex-Mex Classics

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Agave Queso Sauce 4222103 kcal · 3.3 g protein

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Quick comparisons

Juanita's Platter, Chicken Tamale has 49 fewer calories than 2% Milk and 11.3g less protein. Compare

Juanita's Platter, Chicken Tamale has 76 more calories than 3 Pepper Ranch, 1.5 oz and 4.1g more protein. Compare

2% Milk244 kcal · 16.1 g protein3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g proteinAcapulco Seafood Salad173 kcal · 4.3 g proteinAcapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g proteinAcapulco Seafood Salad, Add Chicken Grilled201 kcal · 37.7 g protein

Compare with 2% Milk

Juanita's Platter, Chicken Tamale Compared With Nearby Items

Compared with Agave Queso Sauce 4222, another Tex-Mex Classics item at Uncle Julio's, Juanita's Platter, Chicken Tamale has 92 more calories than it and 1.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Juanita's Platter, Chicken Tamale are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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