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Last updated: Aug 12, 2026

Uncle Julio's

Lunch Quesadilla with Fruit, Spinach

Lunch MenuPopular

Uncle Julio's Lunch Quesadilla with Fruit, Spinach is fat-leaning, with about 53% of macro calories from fat. Each serving has 913 calories, 29.2g protein, 79.8g carbs, and 55.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (518.6g)

Serving Size

518.6 g

Serving Weight

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913

Calories

Per serving

29.2 g

Protein

79.8 g

Carbs

55.4 g

Fat

Nutrition Facts

Amount per serving

Calories913 kcal

% Daily Value*

Total Fat 55.4 g71%

Saturated Fat 28.6 g143%

Trans Fat 0 g—

Cholesterol 111 mg37%

Sodium 1,334 mg58%

Total Carbohydrate 79.8 g29%

Dietary Fiber 8.9 g32%

Total Sugars 26.4 g—

Protein 29.2 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

913

kcal

Protein29.2 g (13%)

Carbs79.8 g (34%)

Fat55.4 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 29.2 g58%

Fiber 8.9 g32%

Sodium 1,334 mg58%

Sugars 26.4 g—

Saturated Fat 28.6 g143%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 29.2g protein and 913 calories.No

Lower carb79.8g carbs per serving.No

Low fat55.4g total fat per serving.No

High sugar26.4g total sugars per serving.Yes

High sodium1,334mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Quesadilla with Fruit, Spinach has 669 more calories than 2% Milk and 13.1g more protein. Compare

Lunch Quesadilla with Fruit, Spinach has 795 more calories than 3 Pepper Ranch, 1.5 oz and 28.5g more protein. Compare

2% Milk244 kcal · 16.1 g protein3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g proteinAcapulco Seafood Salad173 kcal · 4.3 g proteinAcapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g proteinAcapulco Seafood Salad, Add Chicken Grilled201 kcal · 37.7 g protein

Compare with 2% Milk

Lunch Quesadilla with Fruit, Spinach Compared With Nearby Items

Uncle Julio's Lunch Quesadilla with Fruit, Spinach is listed in the Lunch Menu category with 913 calories, 29.2g protein, 79.8g carbs, and 55.4g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Quesadilla with Fruit, Spinach are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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