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Last updated: Aug 12, 2026

Uncle Julio's

Lunch Seared Chile Shrimp Bowl

Lunch MenuPopular

Uncle Julio's Lunch Seared Chile Shrimp Bowl is fat-leaning, with about 50% of macro calories from fat. Each serving has 530 calories, 15.7g protein, 52.2g carbs, and 30.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (421.8g)

Serving Size

421.8 g

Serving Weight

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530

Calories

Per serving

15.7 g

Protein

52.2 g

Carbs

30.5 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 30.5 g39%

Saturated Fat 8.7 g43%

Trans Fat 0 g—

Cholesterol 88 mg29%

Sodium 1,290 mg56%

Total Carbohydrate 52.2 g19%

Dietary Fiber 6.5 g23%

Total Sugars 6.1 g—

Protein 15.7 g31%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein15.7 g (11%)

Carbs52.2 g (38%)

Fat30.5 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate132 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 15.7 g31%

Fiber 6.5 g23%

Sodium 1,290 mg56%

Sugars 6.1 g—

Saturated Fat 8.7 g43%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 15.7g protein and 530 calories.No

Lower carb52.2g carbs per serving.No

Low fat30.5g total fat per serving.No

High sugar6.1g total sugars per serving.No

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Seared Chile Shrimp Bowl has 286 more calories than 2% Milk and 0.4g less protein. Compare

Lunch Seared Chile Shrimp Bowl has 411 more calories than 3 Pepper Ranch, 1.5 oz and 15g more protein. Compare

2% Milk244 kcal · 16.1 g protein3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g proteinAcapulco Seafood Salad173 kcal · 4.3 g proteinAcapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g proteinAcapulco Seafood Salad, Add Chicken Grilled201 kcal · 37.7 g protein

Compare with 2% Milk

Lunch Seared Chile Shrimp Bowl Compared With Nearby Items

Uncle Julio's Lunch Seared Chile Shrimp Bowl is listed in the Lunch Menu category with 530 calories, 15.7g protein, 52.2g carbs, and 30.5g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Seared Chile Shrimp Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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