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Last updated: Aug 12, 2026

Uncle Julio's

Migas, With New Mexico Red Sauce

BrunchPopular

Uncle Julio's Migas, With New Mexico Red Sauce is fat-leaning, with about 52% of macro calories from fat. Each serving has 838 calories, 26.4g protein, 75.1g carbs, and 49.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (616.9g)

Serving Size

616.9 g

Serving Weight

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838

Calories

Per serving

26.4 g

Protein

75.1 g

Carbs

49.6 g

Fat

Nutrition Facts

Amount per serving

Calories838 kcal

% Daily Value*

Total Fat 49.6 g64%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 501 mg167%

Sodium 2,309 mg100%

Total Carbohydrate 75.1 g27%

Dietary Fiber 12.3 g44%

Total Sugars 29.6 g—

Protein 26.4 g53%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

838

kcal

Protein26.4 g (12%)

Carbs75.1 g (35%)

Fat49.6 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate209 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 26.4 g53%

Fiber 12.3 g44%

Sodium 2,309 mg100%

Sugars 29.6 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 26.4g protein and 838 calories.No

Lower carb75.1g carbs per serving.No

Low fat49.6g total fat per serving.No

High sugar29.6g total sugars per serving.Yes

High sodium2,309mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Migas, With New Mexico Red Sauce has 594 more calories than 2% Milk and 10.3g more protein. Compare

Migas, With New Mexico Red Sauce has 719 more calories than 3 Pepper Ranch, 1.5 oz and 25.7g more protein. Compare

2% Milk244 kcal · 16.1 g protein3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g proteinAcapulco Seafood Salad173 kcal · 4.3 g proteinAcapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g proteinAcapulco Seafood Salad, Add Chicken Grilled201 kcal · 37.7 g protein

Compare with 2% Milk

Migas, With New Mexico Red Sauce Compared With Nearby Items

Uncle Julio's Migas, With New Mexico Red Sauce is listed in the Brunch category with 838 calories, 26.4g protein, 75.1g carbs, and 49.6g fat per serving.

Data Source and Methodology

Nutrition values for Migas, With New Mexico Red Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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