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Last updated: Aug 12, 2026

Uncle Julio's

Shrimp & Lobster Soup, Bowl

SoupsPopular

Uncle Julio's Shrimp & Lobster Soup, Bowl is fat-leaning, with about 46% of macro calories from fat. Each serving has 297 calories, 15.9g protein, 22.9g carbs, and 14.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (434.7g)

Serving Size

434.7 g

Serving Weight

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297

Calories

Per serving

15.9 g

Protein

22.9 g

Carbs

14.9 g

Fat

Nutrition Facts

Amount per serving

Calories297 kcal

% Daily Value*

Total Fat 14.9 g19%

Saturated Fat 5.8 g29%

Trans Fat 0 g—

Cholesterol 101 mg34%

Sodium 1,709 mg74%

Total Carbohydrate 22.9 g8%

Dietary Fiber 4.5 g16%

Total Sugars 2.7 g—

Protein 15.9 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

297

kcal

Protein15.9 g (22%)

Carbs22.9 g (32%)

Fat14.9 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 15.9 g32%

Fiber 4.5 g16%

Sodium 1,709 mg74%

Sugars 2.7 g—

Saturated Fat 5.8 g29%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 15.9g protein and 297 calories.Yes

Lower carb22.9g carbs per serving.Yes

Low fat14.9g total fat per serving.No

High sugar2.7g total sugars per serving.No

High sodium1,709mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shrimp & Lobster Soup, Bowl has 53 more calories than 2% Milk and 0.2g less protein. Compare

Shrimp & Lobster Soup, Bowl has 178 more calories than 3 Pepper Ranch, 1.5 oz and 15.2g more protein. Compare

2% Milk244 kcal · 16.1 g protein3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g proteinAcapulco Seafood Salad173 kcal · 4.3 g proteinAcapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g proteinAcapulco Seafood Salad, Add Chicken Grilled201 kcal · 37.7 g protein

Compare with 2% Milk

Shrimp & Lobster Soup, Bowl Compared With Nearby Items

Uncle Julio's Shrimp & Lobster Soup, Bowl is listed in the Soups category with 297 calories, 15.9g protein, 22.9g carbs, and 14.9g fat per serving.

Data Source and Methodology

Nutrition values for Shrimp & Lobster Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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