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Last updated: Aug 12, 2026

Uncle Julio's

Sopapillas

DessertsPopular

Uncle Julio's Sopapillas is carb-leaning, with about 62% of macro calories from carb. Each serving has 756 calories, 15.7g protein, 119g carbs, and 25.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (215.9g)

Serving Size

215.9 g

Serving Weight

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756

Calories

Per serving

15.7 g

Protein

119 g

Carbs

25.5 g

Fat

Nutrition Facts

Amount per serving

Calories756 kcal

% Daily Value*

Total Fat 25.5 g33%

Saturated Fat 4.6 g23%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 1,022 mg44%

Total Carbohydrate 119 g43%

Dietary Fiber 10 g36%

Total Sugars 41.8 g—

Protein 15.7 g31%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

756

kcal

Protein15.7 g (8%)

Carbs119 g (62%)

Fat25.5 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate189 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 15.7 g31%

Fiber 10 g36%

Sodium 1,022 mg44%

Sugars 41.8 g—

Saturated Fat 4.6 g23%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 15.7g protein and 756 calories.No

Lower carb119g carbs per serving.No

Low fat25.5g total fat per serving.No

High sugar41.8g total sugars per serving.Yes

High sodium1,022mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sopapillas has 512 more calories than 2% Milk and 0.4g less protein. Compare

Sopapillas has 638 more calories than 3 Pepper Ranch, 1.5 oz and 15g more protein. Compare

2% Milk244 kcal · 16.1 g protein3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g proteinAcapulco Seafood Salad173 kcal · 4.3 g proteinAcapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g proteinAcapulco Seafood Salad, Add Chicken Grilled201 kcal · 37.7 g protein

Compare with 2% Milk

Sopapillas Compared With Nearby Items

Uncle Julio's Sopapillas is listed in the Desserts category with 756 calories, 15.7g protein, 119g carbs, and 25.5g fat per serving.

Data Source and Methodology

Nutrition values for Sopapillas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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