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Last updated: Aug 12, 2026

Uncle Julio's

Soup & Ensalada, Chicken Tortilla Soup

Lunch MenuPopular

Uncle Julio's Soup & Ensalada, Chicken Tortilla Soup is fat-leaning, with about 42% of macro calories from fat. Each serving has 272 calories, 17.1g protein, 22.9g carbs, and 12.9g fat, making it a lighter restaurant option to compare with larger meals.

12 oz (376.5g)

Serving Size

376.5 g

Serving Weight

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272

Calories

Per serving

17.1 g

Protein

22.9 g

Carbs

12.9 g

Fat

Nutrition Facts

Amount per serving

Calories272 kcal

% Daily Value*

Total Fat 12.9 g16%

Saturated Fat 1.9 g9%

Trans Fat 0 g—

Cholesterol 73 mg24%

Sodium 991 mg43%

Total Carbohydrate 22.9 g8%

Dietary Fiber 4.7 g17%

Total Sugars 3 g—

Protein 17.1 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

272

kcal

Protein17.1 g (25%)

Carbs22.9 g (33%)

Fat12.9 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 17.1 g34%

Fiber 4.7 g17%

Sodium 991 mg43%

Sugars 3 g—

Saturated Fat 1.9 g9%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 17.1g protein and 272 calories.Yes

Lower carb22.9g carbs per serving.Yes

Low fat12.9g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium991mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup & Ensalada, Chicken Tortilla Soup has 28 more calories than 2% Milk and 1g more protein. Compare

Soup & Ensalada, Chicken Tortilla Soup has 153 more calories than 3 Pepper Ranch, 1.5 oz and 16.4g more protein. Compare

2% Milk244 kcal · 16.1 g protein3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g proteinAcapulco Seafood Salad173 kcal · 4.3 g proteinAcapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g proteinAcapulco Seafood Salad, Add Chicken Grilled201 kcal · 37.7 g protein

Compare with 2% Milk

Soup & Ensalada, Chicken Tortilla Soup Compared With Nearby Items

Uncle Julio's Soup & Ensalada, Chicken Tortilla Soup is listed in the Lunch Menu category with 272 calories, 17.1g protein, 22.9g carbs, and 12.9g fat per serving.

Data Source and Methodology

Nutrition values for Soup & Ensalada, Chicken Tortilla Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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