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Last updated: Aug 12, 2026

Uncle Julio's

Soup & Taco Al Carbon, With Chicken

Lunch MenuPopular

Uncle Julio's Soup & Taco Al Carbon, With Chicken is carb-leaning, with about 44% of macro calories from carb. Each serving has 470 calories, 30.3g protein, 52.7g carbs, and 16.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (286.5g)

Serving Size

286.5 g

Serving Weight

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470

Calories

Per serving

30.3 g

Protein

52.7 g

Carbs

16.2 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 16.2 g21%

Saturated Fat 3.7 g18%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 1,345 mg58%

Total Carbohydrate 52.7 g19%

Dietary Fiber 7.4 g26%

Total Sugars 3.3 g—

Protein 30.3 g61%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein30.3 g (25%)

Carbs52.7 g (44%)

Fat16.2 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 30.3 g61%

Fiber 7.4 g26%

Sodium 1,345 mg58%

Sugars 3.3 g—

Saturated Fat 3.7 g18%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 30.3g protein and 470 calories.Yes

Lower carb52.7g carbs per serving.No

Low fat16.2g total fat per serving.No

High sugar3.3g total sugars per serving.No

High sodium1,345mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup & Taco Al Carbon, With Chicken has 226 more calories than 2% Milk and 14.2g more protein. Compare

Soup & Taco Al Carbon, With Chicken has 352 more calories than 3 Pepper Ranch, 1.5 oz and 29.6g more protein. Compare

2% Milk244 kcal · 16.1 g protein3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g proteinAcapulco Seafood Salad173 kcal · 4.3 g proteinAcapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g proteinAcapulco Seafood Salad, Add Chicken Grilled201 kcal · 37.7 g protein

Compare with 2% Milk

Soup & Taco Al Carbon, With Chicken Compared With Nearby Items

Uncle Julio's Soup & Taco Al Carbon, With Chicken is listed in the Lunch Menu category with 470 calories, 30.3g protein, 52.7g carbs, and 16.2g fat per serving.

Data Source and Methodology

Nutrition values for Soup & Taco Al Carbon, With Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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