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Last updated: Aug 12, 2026

Uncle Julio's

Spinach Quesadillas

AppetizersPopular

Uncle Julio's Spinach Quesadillas is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,324 calories, 52.8g protein, 103.5g carbs, and 79.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (617.4g)

Serving Size

617.4 g

Serving Weight

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1,324

Calories

Per serving

52.8 g

Protein

103.5 g

Carbs

79.8 g

Fat

Nutrition Facts

Amount per serving

Calories1,324 kcal

% Daily Value*

Total Fat 79.8 g102%

Saturated Fat 42 g210%

Trans Fat 0 g—

Cholesterol 158 mg53%

Sodium 2,411 mg105%

Total Carbohydrate 103.5 g38%

Dietary Fiber 12.7 g45%

Total Sugars 8 g—

Protein 52.8 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,324

kcal

Protein52.8 g (16%)

Carbs103.5 g (31%)

Fat79.8 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate331 min walk

About 132 minutes of running for these calories.

Key Nutrients

Protein 52.8 g106%

Fiber 12.7 g45%

Sodium 2,411 mg105%

Sugars 8 g—

Saturated Fat 42 g210%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 52.8g protein and 1,324 calories.No

Lower carb103.5g carbs per serving.No

Low fat79.8g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,411mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Quesadillas has 1080 more calories than 2% Milk and 36.7g more protein. Compare

Spinach Quesadillas has 1205 more calories than 3 Pepper Ranch, 1.5 oz and 52.1g more protein. Compare

2% Milk244 kcal · 16.1 g protein3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g proteinAcapulco Seafood Salad173 kcal · 4.3 g proteinAcapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g proteinAcapulco Seafood Salad, Add Chicken Grilled201 kcal · 37.7 g protein

Compare with 2% Milk

Spinach Quesadillas Compared With Nearby Items

Uncle Julio's Spinach Quesadillas is listed in the Appetizers category with 1,324 calories, 52.8g protein, 103.5g carbs, and 79.8g fat per serving.

Data Source and Methodology

Nutrition values for Spinach Quesadillas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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