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Last updated: Aug 12, 2026

Uncle Julio's

Tex Mex Mix & Match, Single Chicken Enchilada

Lunch MenuPopular

Uncle Julio's Tex Mex Mix & Match, Single Chicken Enchilada is fat-leaning, with about 44% of macro calories from fat. Each serving has 210 calories, 14.9g protein, 14.5g carbs, and 10.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Each (104.6g)

Serving Size

104.6 g

Serving Weight

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210

Calories

Per serving

14.9 g

Protein

14.5 g

Carbs

10.1 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 10.1 g13%

Saturated Fat 4.2 g21%

Trans Fat 0 g—

Cholesterol 52 mg17%

Sodium 668 mg29%

Total Carbohydrate 14.5 g5%

Dietary Fiber 2 g7%

Total Sugars 1.4 g—

Protein 14.9 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein14.9 g (29%)

Carbs14.5 g (28%)

Fat10.1 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 14.9 g30%

Fiber 2 g7%

Sodium 668 mg29%

Sugars 1.4 g—

Saturated Fat 4.2 g21%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 14.9g protein and 210 calories.Yes

Lower carb14.5g carbs per serving.Yes

Low fat10.1g total fat per serving.No

High sugar1.4g total sugars per serving.No

High sodium668mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tex Mex Mix & Match, Single Chicken Enchilada has 34 fewer calories than 2% Milk and 1.2g less protein. Compare

Tex Mex Mix & Match, Single Chicken Enchilada has 91 more calories than 3 Pepper Ranch, 1.5 oz and 14.2g more protein. Compare

2% Milk244 kcal · 16.1 g protein3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g proteinAcapulco Seafood Salad173 kcal · 4.3 g proteinAcapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g proteinAcapulco Seafood Salad, Add Chicken Grilled201 kcal · 37.7 g protein

Compare with 2% Milk

Tex Mex Mix & Match, Single Chicken Enchilada Compared With Nearby Items

Uncle Julio's Tex Mex Mix & Match, Single Chicken Enchilada is listed in the Lunch Menu category with 210 calories, 14.9g protein, 14.5g carbs, and 10.1g fat per serving.

Data Source and Methodology

Nutrition values for Tex Mex Mix & Match, Single Chicken Enchilada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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