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Last updated: Aug 12, 2026

Uncle Julio's

Three Flautas Dinner, Beef

Tex-Mex ClassicsPopular

Uncle Julio's Three Flautas Dinner, Beef is fat-leaning, with about 47% of macro calories from fat. Each serving has 992 calories, 37.6g protein, 93.4g carbs, and 52.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (525.3g)

Serving Size

525.3 g

Serving Weight

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992

Calories

Per serving

37.6 g

Protein

93.4 g

Carbs

52.2 g

Fat

Nutrition Facts

Amount per serving

Calories992 kcal

% Daily Value*

Total Fat 52.2 g67%

Saturated Fat 15.3 g77%

Trans Fat 0 g—

Cholesterol 131 mg44%

Sodium 2,523 mg110%

Total Carbohydrate 93.4 g34%

Dietary Fiber 13.7 g49%

Total Sugars 6.4 g—

Protein 37.6 g75%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

992

kcal

Protein37.6 g (15%)

Carbs93.4 g (38%)

Fat52.2 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 37.6 g75%

Fiber 13.7 g49%

Sodium 2,523 mg110%

Sugars 6.4 g—

Saturated Fat 15.3 g77%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 37.6g protein and 992 calories.No

Lower carb93.4g carbs per serving.No

Low fat52.2g total fat per serving.No

High sugar6.4g total sugars per serving.No

High sodium2,523mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Three Flautas Dinner, Beef has 748 more calories than 2% Milk and 21.4g more protein. Compare

Three Flautas Dinner, Beef has 873 more calories than 3 Pepper Ranch, 1.5 oz and 36.8g more protein. Compare

2% Milk244 kcal · 16.1 g protein3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g proteinAcapulco Seafood Salad173 kcal · 4.3 g proteinAcapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g proteinAcapulco Seafood Salad, Add Chicken Grilled201 kcal · 37.7 g protein

Compare with 2% Milk

Three Flautas Dinner, Beef Compared With Nearby Items

Compared with Agave Queso Sauce 4222, another Tex-Mex Classics item at Uncle Julio's, Three Flautas Dinner, Beef has 889 more calories than it and 34.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Three Flautas Dinner, Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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