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Last updated: Aug 12, 2026

Uncle Julio's

Three Flautas Dinner, Chicken

Tex-Mex ClassicsPopular

Uncle Julio's Three Flautas Dinner, Chicken is fat-leaning, with about 44% of macro calories from fat. Each serving has 967 calories, 49g protein, 85.7g carbs, and 47.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (547.9g)

Serving Size

547.9 g

Serving Weight

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967

Calories

Per serving

49 g

Protein

85.7 g

Carbs

47.7 g

Fat

Nutrition Facts

Amount per serving

Calories967 kcal

% Daily Value*

Total Fat 47.7 g61%

Saturated Fat 30.1 g150%

Trans Fat 0 g—

Cholesterol 176 mg59%

Sodium 2,447 mg106%

Total Carbohydrate 85.7 g31%

Dietary Fiber 14.1 g51%

Total Sugars 6.7 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

967

kcal

Protein49 g (20%)

Carbs85.7 g (35%)

Fat47.7 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate242 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 14.1 g51%

Sodium 2,447 mg106%

Sugars 6.7 g—

Saturated Fat 30.1 g150%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 49g protein and 967 calories.Yes

Lower carb85.7g carbs per serving.No

Low fat47.7g total fat per serving.No

High sugar6.7g total sugars per serving.No

High sodium2,447mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Three Flautas Dinner, Chicken has 723 more calories than 2% Milk and 32.9g more protein. Compare

Three Flautas Dinner, Chicken has 848 more calories than 3 Pepper Ranch, 1.5 oz and 48.3g more protein. Compare

2% Milk244 kcal · 16.1 g protein3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g proteinAcapulco Seafood Salad173 kcal · 4.3 g proteinAcapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g proteinAcapulco Seafood Salad, Add Chicken Grilled201 kcal · 37.7 g protein

Compare with 2% Milk

Three Flautas Dinner, Chicken Compared With Nearby Items

Compared with Agave Queso Sauce 4222, another Tex-Mex Classics item at Uncle Julio's, Three Flautas Dinner, Chicken has 864 more calories than it and 45.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Three Flautas Dinner, Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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