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Last updated: Aug 12, 2026

Uncle Julio's

Three Pepper Spicy Guacamole

AppetizersPopular

Uncle Julio's Three Pepper Spicy Guacamole is fat-leaning, with about 73% of macro calories from fat. Each serving has 343 calories, 5.4g protein, 19.5g carbs, and 30.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (262.1g)

Serving Size

262.1 g

Serving Weight

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343

Calories

Per serving

5.4 g

Protein

19.5 g

Carbs

30.1 g

Fat

Nutrition Facts

Amount per serving

Calories343 kcal

% Daily Value*

Total Fat 30.1 g39%

Saturated Fat 4.9 g25%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 713 mg31%

Total Carbohydrate 19.5 g7%

Dietary Fiber 13 g47%

Total Sugars 3.7 g—

Protein 5.4 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

343

kcal

Protein5.4 g (6%)

Carbs19.5 g (21%)

Fat30.1 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 5.4 g11%

Fiber 13 g47%

Sodium 713 mg31%

Sugars 3.7 g—

Saturated Fat 4.9 g25%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 5.4g protein and 343 calories.No

Lower carb19.5g carbs per serving.Yes

Low fat30.1g total fat per serving.No

High sugar3.7g total sugars per serving.No

High sodium713mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Three Pepper Spicy Guacamole has 99 more calories than 2% Milk and 10.7g less protein. Compare

Three Pepper Spicy Guacamole has 225 more calories than 3 Pepper Ranch, 1.5 oz and 4.7g more protein. Compare

2% Milk244 kcal · 16.1 g protein3 Pepper Ranch, 1.5 oz119 kcal · 0.7 g protein3 Pepper Ranch, 3.5 oz277 kcal · 1.6 g proteinAcapulco Seafood Salad173 kcal · 4.3 g proteinAcapulco Seafood Salad, Add Beef Fajita Grilled335 kcal · 34.2 g proteinAcapulco Seafood Salad, Add Chicken Grilled201 kcal · 37.7 g protein

Compare with 2% Milk

Three Pepper Spicy Guacamole Compared With Nearby Items

Uncle Julio's Three Pepper Spicy Guacamole is listed in the Appetizers category with 343 calories, 5.4g protein, 19.5g carbs, and 30.1g fat per serving.

Data Source and Methodology

Nutrition values for Three Pepper Spicy Guacamole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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