Nutrition comparison

Alfredo Sauce, 12" vs 10" Gluten-free Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

Alfredo Sauce, 12" is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Alfredo Sauce, 12"
220 kcal
Highest protein
Alfredo Sauce, 12"
3 g protein
Lowest carbs
Alfredo Sauce, 12"
3 g carbs
Lowest sodium
Alfredo Sauce, 12"
270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Alfredo Sauce, 12"Toppings - 12" Pizza220 kcal3 g3 g21 g0 g270 mg
10" Gluten-free CrustPizza Crust370 kcal3 g80 g3.5 g2 g410 mg

Which should you choose?

Choose Alfredo Sauce, 12" if your priority is keeping calories lower. It has 220 calories per serving.

Choose Alfredo Sauce, 12" if you want the most protein. It has 3g protein per serving.

If sodium matters, Alfredo Sauce, 12" is the lighter sodium pick at 270mg.

Compare as a meal

Open these items in the Uncle Maddios calculator to see combined calories and macros.

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