Alfredo Sauce, Calzone vs 10" Gluten-free Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

Alfredo Sauce, Calzone is lowest in calories, while 10" Gluten-free Crust gives the most protein.

Lowest calories

Alfredo Sauce, Calzone

110 kcal

Highest protein

10" Gluten-free Crust

3 g protein

Lowest carbs

Alfredo Sauce, Calzone

1 g carbs

Lowest sodium

Alfredo Sauce, Calzone

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Alfredo Sauce, CalzoneToppings - Calzones	110 kcal	2 g	1 g	11 g	0 g	135 mg
10" Gluten-free CrustPizza Crust	370 kcal	3 g	80 g	3.5 g	2 g	410 mg

Choose Alfredo Sauce, Calzone if your priority is keeping calories lower. It has 110 calories per serving.

Choose 10" Gluten-free Crust if you want the most protein. It has 3g protein per serving.

If sodium matters, Alfredo Sauce, Calzone is the lighter sodium pick at 135mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.