Black Bean Corn Salsa, Calzone vs 10" Gluten-free Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

Black Bean Corn Salsa, Calzone is lowest in calories, while 10" Gluten-free Crust gives the most protein.

Lowest calories

Black Bean Corn Salsa, Calzone

30 kcal

Highest protein

10" Gluten-free Crust

3 g protein

Lowest carbs

Black Bean Corn Salsa, Calzone

5 g carbs

Lowest sodium

Black Bean Corn Salsa, Calzone

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean Corn Salsa, CalzoneToppings - Calzones	30 kcal	1 g	5 g	1 g	1 g	135 mg
10" Gluten-free CrustPizza Crust	370 kcal	3 g	80 g	3.5 g	2 g	410 mg

Choose Black Bean Corn Salsa, Calzone if your priority is keeping calories lower. It has 30 calories per serving.

Choose 10" Gluten-free Crust if you want the most protein. It has 3g protein per serving.

If sodium matters, Black Bean Corn Salsa, Calzone is the lighter sodium pick at 135mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.