Blue Cheese, Calzone vs 10" Gluten-free Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

Blue Cheese, Calzone is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blue Cheese, Calzone

50 kcal

Highest protein

Blue Cheese, Calzone

3 g protein

Lowest carbs

Blue Cheese, Calzone

0 g carbs

Lowest sodium

Blue Cheese, Calzone

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese, CalzoneToppings - Calzones	50 kcal	3 g	0 g	4 g	0 g	190 mg
10" Gluten-free CrustPizza Crust	370 kcal	3 g	80 g	3.5 g	2 g	410 mg

Choose Blue Cheese, Calzone if your priority is keeping calories lower. It has 50 calories per serving.

Choose Blue Cheese, Calzone if you want the most protein. It has 3g protein per serving.

If sodium matters, Blue Cheese, Calzone is the lighter sodium pick at 190mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.