Broccoli, Calzone vs 10" Gluten-free Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

Broccoli, Calzone is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Broccoli, Calzone

60 kcal

Highest protein

Broccoli, Calzone

5 g protein

Lowest carbs

Broccoli, Calzone

12 g carbs

Lowest sodium

Broccoli, Calzone

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli, CalzoneToppings - Calzones	60 kcal	5 g	12 g	0.5 g	5 g	60 mg
10" Gluten-free CrustPizza Crust	370 kcal	3 g	80 g	3.5 g	2 g	410 mg

Choose Broccoli, Calzone if your priority is keeping calories lower. It has 60 calories per serving.

Choose Broccoli, Calzone if you want the most protein. It has 5g protein per serving.

If sodium matters, Broccoli, Calzone is the lighter sodium pick at 60mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.