Nutrition comparison

Caesar Salad (Includes Dressing) vs 10" Gluten-free Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

10" Gluten-free Crust is lowest in calories, while Caesar Salad (Includes Dressing) gives the most protein.

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Lowest calories
10" Gluten-free Crust
370 kcal
Highest protein
Caesar Salad (Includes Dressing)
34 g protein
Lowest carbs
Caesar Salad (Includes Dressing)
27 g carbs
Lowest sodium
10" Gluten-free Crust
410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Caesar Salad (Includes Dressing)Salads1,000 kcal34 g27 g82 g5 g2,500 mg
10" Gluten-free CrustPizza Crust370 kcal3 g80 g3.5 g2 g410 mg

Which should you choose?

Choose 10" Gluten-free Crust if your priority is keeping calories lower. It has 370 calories per serving.

Choose Caesar Salad (Includes Dressing) if you want the most protein. It has 34g protein per serving.

If sodium matters, 10" Gluten-free Crust is the lighter sodium pick at 410mg.

Compare as a meal

Open these items in the Uncle Maddios calculator to see combined calories and macros.

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