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Nutrition comparison
Cheddar Cheese, Calzone vs 10" Gluten-free Crust
Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.
Quick answer
Cheddar Cheese, Calzone is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cheddar Cheese, Calzone
50 kcal
Highest protein
Cheddar Cheese, Calzone
4 g protein
Lowest carbs
Cheddar Cheese, Calzone
0 g carbs
Lowest sodium
Cheddar Cheese, Calzone
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheddar Cheese, CalzoneToppings - Calzones | 50 kcal | 4 g | 0 g | 4.5 g | 0 g | 90 mg |
| 10" Gluten-free CrustPizza Crust | 370 kcal | 3 g | 80 g | 3.5 g | 2 g | 410 mg |
Which should you choose?
Choose Cheddar Cheese, Calzone if your priority is keeping calories lower. It has 50 calories per serving.
Choose Cheddar Cheese, Calzone if you want the most protein. It has 4g protein per serving.
If sodium matters, Cheddar Cheese, Calzone is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the Uncle Maddios calculator to see combined calories and macros.
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