Chicken, Calzone vs 10" Gluten-free Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

Chicken, Calzone is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken, Calzone

40 kcal

Highest protein

Chicken, Calzone

6 g protein

Lowest carbs

Chicken, Calzone

1 g carbs

Lowest sodium

Chicken, Calzone

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken, CalzoneToppings - Calzones	40 kcal	6 g	1 g	2.5 g	0 g	250 mg
10" Gluten-free CrustPizza Crust	370 kcal	3 g	80 g	3.5 g	2 g	410 mg

Choose Chicken, Calzone if your priority is keeping calories lower. It has 40 calories per serving.

Choose Chicken, Calzone if you want the most protein. It has 6g protein per serving.

If sodium matters, Chicken, Calzone is the lighter sodium pick at 250mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.