Chicken Sausage, Calzone vs 10" Gluten-free Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

Chicken Sausage, Calzone is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Sausage, Calzone

90 kcal

Highest protein

Chicken Sausage, Calzone

7 g protein

Lowest carbs

Chicken Sausage, Calzone

0 g carbs

Lowest sodium

Chicken Sausage, Calzone

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Sausage, CalzoneToppings - Calzones	90 kcal	7 g	0 g	5 g	0 g	290 mg
10" Gluten-free CrustPizza Crust	370 kcal	3 g	80 g	3.5 g	2 g	410 mg

Choose Chicken Sausage, Calzone if your priority is keeping calories lower. It has 90 calories per serving.

Choose Chicken Sausage, Calzone if you want the most protein. It has 7g protein per serving.

If sodium matters, Chicken Sausage, Calzone is the lighter sodium pick at 290mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.