French Onion Soup vs 10" Gluten-free Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.

Quick answer

French Onion Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

French Onion Soup

240 kcal

Highest protein

French Onion Soup

13 g protein

Lowest carbs

French Onion Soup

24 g carbs

Lowest sodium

10" Gluten-free Crust

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Onion SoupSoups	240 kcal	13 g	24 g	10 g	1 g	1,090 mg
10" Gluten-free CrustPizza Crust	370 kcal	3 g	80 g	3.5 g	2 g	410 mg

Choose French Onion Soup if your priority is keeping calories lower. It has 240 calories per serving.

Choose French Onion Soup if you want the most protein. It has 13g protein per serving.

If sodium matters, 10" Gluten-free Crust is the lighter sodium pick at 410mg.

Open these items in the Uncle Maddios calculator to see combined calories and macros.