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Nutrition comparison
Fresh Mozzarella, Calzone vs 10" Gluten-free Crust
Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.
Quick answer
Fresh Mozzarella, Calzone is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fresh Mozzarella, Calzone
140 kcal
Highest protein
Fresh Mozzarella, Calzone
10 g protein
Lowest carbs
Fresh Mozzarella, Calzone
1 g carbs
Lowest sodium
Fresh Mozzarella, Calzone
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Mozzarella, CalzoneToppings - Calzones | 140 kcal | 10 g | 1 g | 10 g | 0 g | 170 mg |
| 10" Gluten-free CrustPizza Crust | 370 kcal | 3 g | 80 g | 3.5 g | 2 g | 410 mg |
Which should you choose?
Choose Fresh Mozzarella, Calzone if your priority is keeping calories lower. It has 140 calories per serving.
Choose Fresh Mozzarella, Calzone if you want the most protein. It has 10g protein per serving.
If sodium matters, Fresh Mozzarella, Calzone is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Uncle Maddios calculator to see combined calories and macros.
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