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Nutrition comparison
Garden Side Salad (No Dressing Included) vs 10" Gluten-free Crust
Compare calories, protein, carbs, fat, sodium, and fiber for these Uncle Maddios menu items.
Quick answer
Garden Side Salad (No Dressing Included) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Garden Side Salad (No Dressing Included)
210 kcal
Highest protein
Garden Side Salad (No Dressing Included)
11 g protein
Lowest carbs
Garden Side Salad (No Dressing Included)
18 g carbs
Lowest sodium
10" Gluten-free Crust
410 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garden Side Salad (No Dressing Included)Salads | 210 kcal | 11 g | 18 g | 11 g | 3 g | 530 mg |
| 10" Gluten-free CrustPizza Crust | 370 kcal | 3 g | 80 g | 3.5 g | 2 g | 410 mg |
Which should you choose?
Choose Garden Side Salad (No Dressing Included) if your priority is keeping calories lower. It has 210 calories per serving.
Choose Garden Side Salad (No Dressing Included) if you want the most protein. It has 11g protein per serving.
If sodium matters, 10" Gluten-free Crust is the lighter sodium pick at 410mg.
Compare as a meal
Open these items in the Uncle Maddios calculator to see combined calories and macros.
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